Ayurvedic Wellness for Women

Balance hormones naturally in every stage of a woman’s life

Ayurveda, the ancient Indian science of holistic healing, offers profound insights and natural solutions for women navigating the complexities of their monthly menstrual cycle. Unfortunately, many women experience great discomfort, disrupting daily life and overall well-being.

Within the rich tapestry of Ayurvedic wisdom lies a treasure trove of remedies and lifestyle practices tailored specifically to address these challenges and balance hormones naturally.

Through a harmonious blend of dietary and lifestyle adjustments, herbal remedies, yoga, and meditation, Ayurveda provides a holistic approach that not only alleviates symptoms but also seeks to restore balance and vitality to women’s reproductive health.

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Hi, I’m Heather.

Think of me as an Ayurvedic menstrual health guru for women.

I empower women to embrace the wisdom of Ayurveda so they can ride the rhythms of their monthly cycle with confidence and ease.

Balance hormones naturally with the timeless teachings of Ayurveda for women and reclaim your life.

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Discover Ayurveda Wisdom for Women’s Menstrual Health

How do you want to begin your menstrual health journey?

Choose the approach that works for you.

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Online Ayurveda Courses

Discover Ayurvedic wisdom with Heather’s expert guidance so you can start living a balanced life. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.

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Ayurvedic Group Programs

Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule. Programs are great for accountability and community, too!

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One-on-One Ayurvedic Services

For those who are ready for a personal approach to co-create a lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda s needed.

Learn more about Ayurveda for Women

Not sure where to start?

Let’s hop on a 20-minute call so you can find out where your journey begins!

Book A Free Call

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Discover Ayurveda Wisdom for Women on the Her Well Being Blog

Drink Your Way To Wellness with Ayurvedic Herbal Teas For Winter/Spring (Kapha Season)

by Heather Burkart | February 12, 2024 | Ayurvedic Herbs | 0 Comments

In this blog post, I will highlight Ayurvedic herb remedies for spring and winter, also known as the Kapha season. Whether you're a seasoned Ayurveda enthusiast or simply looking for natural ways to support your well-being during the changing seasons, keep reading! I...

Ayurveda Astrology Rituals for Women’s Health and Wellbeing

by Heather Burkart | December 4, 2023 | Women's Wellness, Astrology, Balanced Cycle | 0 Comments

Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause. They include a wide range of holistic approaches including holistic nutrition, herbal medicine, lifestyle medicine, meditation, and yoga. Keep reading and let the journey begin! Scroll down to get our free guide the Moon Calendar & Journal so you can start trying this holistic approach for yourself!

Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual

by Heather Burkart | October 13, 2023 | Women's Wellness, Ayurvedic Herbs | 0 Comments

To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...

Discover Ayurvedic Detoxification for Women’s Health and Wellbeing

by Heather Burkart | August 13, 2023 | Ayurvedic Detoxification | 0 Comments

Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut health, increase energy levels, and lift the mood. In this blog post, we'll discuss the principles behind Ayurvedic detoxification and how it can...

Unlock Vitality with Ayurvedic Detoxification: A Natural Way To Cleanse & Boost Energy Levels

by Heather Burkart | April 26, 2023 | Ayurvedic Detoxification | 0 Comments

Are you feeling sluggish and low on energy? Do you want to kick-start your metabolism and give your body a natural cleanse? Look no further than Ayurvedic detox! Ayurvedic detox is a natural and holistic approach to cleansing the body that helps to reduce toxins and...

5 Reasons To Do An Ayurvedic Home Cleanse

by Heather Burkart | September 27, 2022 | Ayurvedic Detoxification | 0 Comments

Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...

Enjoy More Energy, Naturally

by Heather Burkart | February 28, 2021 | Ayurvedic Diet, Ayurvedic Herbs, Ayurvedic Recipes, Seasonal Tips | 0 Comments

You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.

Discover a Balanced Cycle with Ayurvedic Self-Care Rituals

Unlock your full potential with the self-care rituals of Ayurveda for women so you can feel balanced all month long. Take the first step and download our Moon Calendar & Journal for 2024. Let the life-changing journey to reclaim vitality begin.