Ayurveda, the ancient Indian science of holistic healing, offers profound insights and natural solutions for women navigating the complexities of their monthly menstrual cycle.
Unfortunately, bloating, cramping, pain, excess bleeding, headaches, swelling, mood swings, fatigue, and digestive complaints are a reality for many women, disrupting daily life and leaving them exhausted.
Contained within the time-less teachings of Ayurvedic wisdom lies a treasure trove of remedies tailored specifically to address these challenges by balancing hormones naturally whether a woman is at the peak of her reproductive years or approaching menopause (perimenopause).
Through a harmonious blend of dietary and lifestyle adjustments, herbal remedies, yoga, and meditation, Ayurveda provides a holistic approach that not only alleviates symptoms but also seeks to restore balance and vitality to women’s reproductive health.
Hi, I’m Heather.
Think of me as an Ayurvedic menstrual health guru for women.
I empower women to embrace the wisdom of Ayurveda so they can ride the rhythms of their monthly cycle with confidence and ease.
Balance hormones naturally with Ayurvedic wisdom for women and reclaim your body, mind, and spirit.
Reclaim your life!
Discover Ayurveda Wisdom for Women’s Menstrual Health
Begin your menstrual health journey today
and choose the approach that works for you.
Online Ayurveda Courses
Discover Ayurvedic wisdom with Heather’s expert guidance so you can start soothing your cycle naturally. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.
Ayurvedic Group Programs
Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule.
One-on-One Ayurvedic Services
For those who are ready for a personal approach to co-create a balanced cycle lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda is needed.
Learn more about Ayurveda for Women
Not sure where to start?
Let’s hop on a 20-minute call so you can find out where your journey begins!
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Discover Ayurveda Wisdom for Women on the Her Well Being Blog
Discover a Balanced Cycle with Ayurvedic Self-Care Rituals
Soothe your cycle with self-care rituals of Ayurveda so you can feel balanced all month long.
Take the first step and download our Moon Calendar & Journal for 2024.
Join the Full Moon Circle Meditation Group for Women!
Join our meditation group to listen to guided meditations led by Heather to expertly lead you through the lunar cycle.