Events, Classes & Workshops

Yoga for Mamas: Prenatal & Postnatal - Now Virtual!

Thursdays 9:30 - 10:30 AM CST

Join us in this virtual yoga class for mamas of all stages: pregnancy, postpartum, and beyond. We'll explore poses that stretch and strengthen your body as well as practice breath work and meditation to restore your mind. We'll also address how to support the pelvic floor and abdominal wall. All levels of experience are welcome. Facilitated by Yama Yoga teachers Heather Burkart and Becky Tesch.

Register in advance on Yama Yoga's website!


New! New Moon Circle

Monday, July 20th @ 6:30 - 8:00 PM CST

 Join me and like-minded souls for a virtual support group for clients and subscribers of Her Well Being Ayurveda & Yoga. The New Moon signifies an auspicious time of potential and promise. This is our time to gather, connect, listen, and be heard if we feel the need to express ourselves. 

I'll start by guiding us through a short centering meditation. Next, we'll go around the circle for introductions. Then, the circle opens for anyone would like to share (participation optional) on the evening's topic. The intention is to practice ahimsa (non-harming) and avoid judgment. Self-awareness and compassion for ourselves and others are encouraged.

This month's topic is Coping with Covid and how this challenging time has revealed many problems in our culture and its effects on our wellness. I'll talk a little about Ojas, the Ayurvedic concept of inner immunity and strength, and a few ways to support yours so you can fortify body, mind, and spirit.

Registration is required. Space is limited to 13 spots. Reserve yours on the Facebook page. Suggested donation $10. 

Free Webinar: Food As Medicine for Immunity

Sunday, August 23rd 2:00 - 3:00 PM CST

An introduction to the Ayurvedic concept of inner strength and immunity: Ojas. Discover my top tips to support and maintain strong immunity/Ojas using the Food As Medicine approach.

Registration is required. A recording link will be shared with all registrants. Suggested donation is $10. 

Prenatal Yoga Teacher Training

Level 2: October 1 - 4, 2020 @ Birth in the Round

Open to all experience levels

Stay tuned for Level 1 dates in 2021.


Lead Teachers: Amy Kranz & Heather R. Burkart

This Yoga Alliance approved program (Level 1 and 2) in addition to 30 hours of post-training teaching will earn certification as a Registered Prenatal Yoga Teacher with Yoga Alliance.


Learn more and sign up here:


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