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Welcome!

Updated: Jan 14, 2019

Do you want to learn how you and your family can feel their best, naturally?


Ayurveda has so much to offer: food as medicine, herbal medicine, yoga and meditation, mindfulness practices, daily and seasonal routines, and so much more to keep you and your family healthy and happy. Where to start? And how? I'll be sharing Ayurveda's ancient wisdom with a contemporary twist to address today's challenges.


The most creative act you will ever undertake is the act of creating yourself. -Deepak Chopra

Every day we are creating our lives. Remember that you are the masterpiece you've been working on your whole life. And, you're not done. What do you want for yourself today?


I've learned from experience that integrating Ayurveda takes baby steps. Each small step gets you a little closer to your health and wellness goals. Take it day by day.




Translating Ancient Wisdom for the Modern Family


As a mother of two young boys I understand that moms are crunched for time - especially for themselves. Stay tuned to learn about my favorite Ayurvedic lifestyle tips and tricks that are fairly easy to do in little time. I am also especially passionate about self-care for parents so that we can be strong and calm for our little ones. Learn how to get a little of that, too.


So, breath. Relax. Help is on the way and in small manageable bites. Join me and many others in the explorations of living a holistic life. Let it be messy, let it be fun. Let it always be learning.


Yours,

Heather


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